I have struggled with fast articulation for years. I remember playing Barnum and Bailey’s Favorite years ago and wondering why it was...

I’ve always had a pretty thick skin in regards to receiving criticism, but I have noticed a pattern over the years. If I know that the...

What does fear feel like in your body? For me, it feels like coldness in my chest/belly and feeling disconnected from my arms and legs....

There was about a ten year span that I suffered from acute performance anxiety. I hadn’t always been this way, but a series of mistakes...

Can you feel your feet on the ground right now? Are your feet even on the ground? Is it cold, temperate, or warm in the room or space...