Balancing Masculine/Feminine Energy with the Alexander Technique
- melbone82
- Jan 15, 2025
- 2 min read
I worked with a woman recently that said by the end of her Alexander Technique table lesson and walkabout she felt more feminine, soft, and embodied.
I've worked with men and women who after receiving a little hands-on guidance or just thinking their Alexander directions that they took up more space (literally and figuratively) and felt stronger, more confident, and even bold/daring.
As an Alexander Technique instructor and music educator, I create safe containers and work using masculine energy most days because my work requires it.
When I first came to the Alexander Technique I was severely injured and in chronic pain... From what I now realize was working unbalanced (mentally and physically) and unaware in masculine energy for decades. So using "doing" energy. Giving all day and not much receiving.
It got to the point where receiving was difficult because I'd made my work, living, and identity as a giver. I then got stuck in giving, but simultaneously needing and frequently being unable to receive in various ways for fear of looking weak, incompetent, needy, etc.
Working in a male-dominated profession and also being a professional trombonist, there were also societal pressures as a woman to make sure I was taken seriously by men, and not taken advantage of.
Now, I very much feel like I can healthily choose (most of the time!), instead of acting from rigid expectation and habitual responses, to be and act in whatever way best suits each situation and moment. It's definitely a lifelong practice but my life brings me much joy, peace, freedom now that I practice the foundations of the Alexander Technique on a daily basis.
Do you think in terms of energy and polarity? If you're seeking to come into balance and wholeness, the Alexander Technique can help.
No matter your gender, I believe we are our happiest and at peace when the energies within us are balanced, accepted, and authentically expressed.
Join us this Saturday from 1-2:30 pm at Aura Holistic and Metaphysical Wellness
https://www.auraholistictx.com/ in Spring for a 90 minute workshop where we explore ways to come into awareness and balance.
You can sign up for Saturday's workshop here:
If you're interested in private lessons or custom workshops, visit this site:
That idea of feeling "more feminine, soft, and embodied" really resonates—it’s amazing how releasing tension lets the nervous system settle into a fuller sense of self, whether that shows up as softness or boldness. I’ve been exploring similar shifts in my own practice, and this piece is a great reminder to stay curious about how the directions lan https://hunyuan3d.dev
The part about being stuck in giving mode really hit home—I think a lot of us in creative or teaching fields fall into that trap of making our identity about what we provide, and then receiving feels almost threatening. It's wild how the technique can bypass all that mental noise and just let the body recalibrate. Speaking of recalibrating, I've been experimenting with making some of my old teaching photos look intentionally terrible for a presentation, and this low quality image tool has been oddly perfect for that—sometimes you need things to look less polished to see them differently. Anyway, thanks for sharing your experience with this; it's given me a lot to chew on.
It’s fascinating how the same directions can let one person soften into their body while another expands into their power—proof that the Technique meets you exactly where you are. I’ve been exploring this balance in my own practice, and the way you frame it as a container rather than a fixed state really resonates. https://image-to-video.org
It’s so true how the work lets you drop into whatever quality you actually need—softness or boldness—instead of forcing one. I’ve been using https://photo-generator-ai.com
It’s so true how the work lets you drop into whatever quality you actually need—softness or boldness—without forcing it. I’ve felt that same shift toward more grounded confidence in my own practice, and it’s made me curious about pairing this with other tools I’ve been using. https://grok-ai-video.com